Saturday, July 2, 2016: Open House for Tamagusuku Ryu Senjukai Hawaii Frances Nakachi Ryubu Dojo

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Each gesture is an expression. Movements put together are a story. The music is a narration. Collectively they create Okinawan dance – a connection to ancient culture and ancestry. Come experience, for a day, the rich Ryukuan culture expressed through music and dance. Since 1997, Master Instructor Frances Nakachi has nurtured her students by teaching the values and traditions of Okinawan dance while teaching discipline and self-worth in a positive environment.

On Saturday, July 2, 2016, from 3:00 p.m. – 4:30 p.m. at the Mission Memorial Auditorium there will be a rare opportunity to experience an Okinawan dance lesson for FREE. Tamagusuku Ryu Senjukai Frances Nakachi Ryubu Dojo will present an Open House to all who are interested in learning to dance.

About Artistic Director Frances Nakachi
(http://www.senjukaihawaii.com/content/inside.php?id=4)

Nakachi Sensei was born and raised in Okinawa, Japan.  From the age of three, she began learning Ryukyu dance under the dual instruction of the acclaimed sisters, Yoshiko Tanita Sensei and Mieko Kinjo Sensei, co-directors of the Tamagusuku Ryu Senju Kai and are certified as the Preservers of Important Intangible Cultural Properties also known as Juyo Mukei Bunkazai Hojisha.

After graduating from high school in Okinawa,  she moved to Hawaii to attend Chaminade University.  Nonetheless, she traveled back and forth to continue her studies of dance and completed all three certifications of testing administered by the Ryukyu Shimpo Newspaper Company in Okinawa called the Geino Konkuru, performing Arts Contest.  The Geino Konkuru is an annual event where students of all branches of Okinawan traditional performing arts are judged by a panel of distinguished artists from each respective art form. There are three levels of testing that each student must pass, which are Shinjin sho, Newcomers’ Award, Yushusho, Award of Excellence, and Saikosho, Highest Award.  Frances Sensei has taken all the certifications for not only for the perpetuation of the Ryukyuan Arts and but for her mother who was the biggest fan.  Frances Sensei’s mother also used to dance Okinawan dance and it was her dream to have her older sister, Kathy and her to become teachers just like her senseis, Yoshiko sensei and Mieko Sensei.

In 1997, Frances started teaching Okinawan dance due to many inquires to learn Okinawan dance from her. She was moved by their seeking spirit to learn about the culture.  She felt that teaching will help her continue with her practice and contribute to the community through her dance.

On January 9, 1999, Frances had passed her certification exam in Okinawa and earned her Kyoshi license in Dance from her instructors, Yoshiko Tanita Sensei and Mieko Kinjo Sensei.  To commemorate her accreditation and to formally introduce  the Tamagusuku Ryu Senju Kai Frances Nakachi Ryubu Dojo to the community, she held her first recital at the Hawaii Theatre together with the centennial celebration of the Okinawan immigration to Hawaii entitled, Chu Hisa Na , Fulfilling Dreams, One Step at a Time.

On June 5, 2005,  Frances had passed the highest level of teaching certification exam in Okinawa and earned a Shihan license, Master Instructor license in Dance.  She mentioned that this certification gave her a deeper sense of commitment in preserving the culture and understanding that there are so much more to learn and share .  She mentions that the dance is always evolving and we must not stop learning.

Frances Sensei had performed and held recitals in numerous places in Hawaii such at the Hawaii Theatre, also known as the “Carnegie Hall of the Pacific”, Neal Blaisedell Center, Mamiya Theatre at Chaminade University,  Orvis Auditorium at University of Hawaii  just to name a few. She has also performed at a National Theatre of Japan in Okinawa, Fukuoka and many other places in Japan for cultural exchange. In 2009, she was invited to perform at the Carnegie Hall in New York and in 2014, she is dancing with her students at the Cherry Blossom Festival in Washington DC.

Also, Frances Sensei’s goal is to have students  take their certification testing in Okinawa like how she has taken the testing in Okinawa. She wants to have her students experience what she had learned and train both body and mind.  The students have the opportunity to be trained by the Grand Masters of Senjukai and other senior instructors. The training in Okinawa helps develop character, discipline, self confidence and a develop deeper sense of appreciation towards the culture. It is an life altering experience which helps the culture to be perpetuated and continued for many generations.

Currently, she teaches both children and adult classes at the Kilauea Community Center every Monday and Wednesday nights and performs at various community functions.
It is her mission to spread peace, joy and love by sharing the beauty of Okinawa’s Dance Arts to the world.  “Together, we can make a difference, one dance at a time.”

For more information about Tamagusuku Ryu Senjukai Hawaii, check out their website: www.senjukaihawaii.com.

CRYO Therapy Hawaii by Egan Inoue Opening on January 18th

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Why would I want to go into a cryotherapy chamber? I don’t like the cold. I can’t even stand to go into the produce refrigerator at Costco, but, there was a part of me that was curious.  What are the health benefits? How does it work? Is it safe? — were just some of the questions I wanted answered. 

On Monday, January 18th, professional athlete and owner of Egan’s Training Center, Egan Inoue and Dr. Craig Haga, will hold the Grand Opening of CRYO Therapy Hawaii. Some of us who train at his gym, were able to get a pre-opening treatment. I decided to make an appointment and see what the big deal is all about. Floyd Mayweather, LeBron James, and Kobe Bryant are a few professional athletes that opt for the chilly sci-fi cylinder to boost their athletic performance.I chose a whole body and facial spot treatment. Here is what I learned during my time there:

History
Cryotherapy began in Japan, developed in Europe and migrated to the United States. Treatment is intended to address pain and inflammation for sports injuries, fibromyalgia, rheumatoid arthritis, multiple sclerosis and skin conditions. Providers of cryotherapy are usually physical therapists, chiropractors, athletic trainers, and holistic healers.(wholebodycryotherpy.org)

How does it work?
“With Whole Body Cryotherapy (WBC) the body is exposed to ultra-low temperatures, triggering a systematic anti-inflammatory response. This modality was first utilized in Japan in 1978 to treat rheumatoid arthritis. Studies conducted over the last two decades have established WBC as a powerful treatment for inflammatory disorders and injuries. The accelerated production of collagen improves skin elasticity and texture, reversing skin aging and the appearance of cellulite.” (CRYO Therapy Hawaii brochure)

What are the health benefits?
Immune system – Cryotherapy improves the function of the immune system and decreases stress levels.

Skin – Exposure to temperature -160 degrees Celsius (-256 degrees Fahrenheit) triggers the systemic release of anti-inflammatory cytokines, and decreases circulating pro-inflammatory cytokines. This internal response decreases inflammation in all areas of the body.

Musculoskeletal – The anti-inflammatory and analgesic properties of cryotherapy can drastically improve joint disorders such as rheumatoid arthritis and osteoporosis. Athletes use whole body therapy to recover from injuries and improve their performance.

Endocrine – The exposure to extreme cold causes the body to turn up its metabolic rate in order to produce heat. This effect lasts for up to 42 hours after the procedure, causing the body to burn up to 800 calories following the procedure. After several procedures. The increase in metabolic rate tends to last longer. Another “survival reaction” to the extreme cold temperatures is the release of endorphins (hormones) that have analgesic and anti-inflammatory properties, and improve mood disorders. (CRYO Therapy Hawaii brochure)

Is it safe?
Based on my experience, I felt the process to be comfortable and safe. I could see why you would never do it alone. Many express concern because of the recent death of Chelsea Ake-Savacion. Although there are not many details known about her death, we do know she was alone. There is a door that latches shut and a hydraulic that lifts you up so that you end up shoulder deep in the chamber when doing the whole body cryotherapy treatments. The controls are all on the outside. So if you are in a cryotherapy chamber, you cannot access the control panels located outside, which are operated by a staff member who is with you throughout the process.

When in doubt, it is wise to consult a physician before trying the therapy. I asked one client who came for a shoulder injury about her doctor’s opinion. Her doctor had no reservations about her doing the therapy and said she could do it an unlimited amount of times as long she found it helpful.

What to expect from whole body cryotherapy
Women have the option of going in nude. Most women go in their undies, bikini, or sports bra. It’s good to have a lot of skin exposure. Men can go in undies and/or shorts.

 

When you arrive at CRYO Therapy Hawaii, you will be given a cotton robe, gloves, socks and some slip on shoes to cover your feet. You want to protect your little digits. Thus, no “naked time” for the guys. Egan being Egan (meaning – he’s CRAZY, DO NOT TRY THIS), said he tried “naked time” and simply put, he said, “It hurts.”

When you get into the large cylinder chamber, the door will be closed, and at that time, you will take off your robe. A staff member on the outside will be operating the functions of the chamber. The floor beneath you in the chamber will lift until you are shoulder deep in the chamber and you can see above its rim. The nitrogen will have already started to fill the chamber. They kept me in for about 90 seconds. You can move around, dance, or talk to staff and other clients waiting to make the time go by faster. However, it really didn’t seem long at all. At -250 degrees Fahrenheit, it sounds very uncomfortable, but I didn’t think so. My legs felt it the most, cold and tingly. Other clients said their legs felt “crunchy.” You can go in for another treatment soon after, which Egan recommends, to receive maximum benefits. Before going in for another treatment (which I did) I had to wait for my body temperature to go back to 80 degrees Fahrenheit. The reason for this is for skin safety. This time, my legs felt a bit colder.

It took a good 20-30 minutes for my core to cool down. They gave me a cup of tea and I was still shivering while I was drinking it outside in the sun at high noon. I felt really good throughout the rest of my day and slept soundly that night. The benefit of the therapy lasts up to 42 hours after the session, fighting inflammation and burning extra calories.

Spot treatment
Right after the whole body treatment I did the spot treatment for the face head and neck. In the spot treatment room, there is a large white comfy chair that the client lays in on their back. There is the machine, also known as “the elephant,” that blows nitrogen vapors through a hose. Marcia (Egan’s wife and former competitive gymnast) administered my treatment. She started in the scalp area, which felt really good. When she got to my face, it took a little getting used to. I could feel the skin tightening as the super cold vapors were blowing around my face. The benefits were much more apparent with this treatment. My skin felt much tighter and smoother instantly.


My take on cryotherapy
Although I cannot comment on the long term benefits, I did feel it alleviated tightness in my neck and shoulders. The staff at CRYO Therapy Hawaii has a lot of fun and they make the clients feel at home. It’s super quick, so it’s not like a massage experience that is longer and you can relax and maybe even take a nap. If you are looking for an anti-aging, weight loss, or anti-inflammation regiment, this is a great option. I will definitely go again.

Information
CRYO Therapy Hawaii, by Egan Inoue
2600 South King Street, Suite K106
Honolulu, HI 96826
808-397-6407

Hours of Operation: Monday – Friday 10 a.m. – 6 p.m. and Saturday 10 a.m. – 4 p.m.

www.cryotherapyhawaii.com